Видео ютуба по тегу Natural Sleep Cycles

Почему люди должны спать в течение двух 4-часовых фаз
Почему люди должны спать в течение двух 4-часовых фаз
Our natural sleep cycle | Jessa Gamble
Our natural sleep cycle | Jessa Gamble
What Do Scientists Really Know About Polyphasic Sleep?
What Do Scientists Really Know About Polyphasic Sleep?
A walk through the stages of sleep | Sleeping with Science, a TED series
A walk through the stages of sleep | Sleeping with Science, a TED series
Can you change your sleep schedule?
Can you change your sleep schedule?
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
The 8-Hour Sleep Cycle - A Myth? 😴
The 8-Hour Sleep Cycle - A Myth? 😴
Everything You Need To Know About The Circadian Rythm
Everything You Need To Know About The Circadian Rythm
ЧТО ТАКОЕ циркадный ритм?
ЧТО ТАКОЕ циркадный ритм?
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
3 Steps to Fix Your Sleep Naturally
3 Steps to Fix Your Sleep Naturally
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
Can Humans Change Their Sleep Cycle?
Can Humans Change Their Sleep Cycle?
How to Lower Cortisol and Fix Your Sleep: Circadian Rhythm, Cortisol, and Sleep - Dr. Berg
How to Lower Cortisol and Fix Your Sleep: Circadian Rhythm, Cortisol, and Sleep - Dr. Berg
How to Fix Your Sleep Schedule
How to Fix Your Sleep Schedule
Exploring Your Body’s Natural Sleep Cycles: Homeostatic Sleep Drive & Circadian Rhythms
Exploring Your Body’s Natural Sleep Cycles: Homeostatic Sleep Drive & Circadian Rhythms
Circadian Rhythm and Your Brain's Clock
Circadian Rhythm and Your Brain's Clock
Webber Naturals Sleep Cycle - TV commercial 15sec
Webber Naturals Sleep Cycle - TV commercial 15sec
The Vicious Cycle of Sleep Anxiety
The Vicious Cycle of Sleep Anxiety
What are the serious 'dangers' to breaking the natural sleep cycle?
What are the serious 'dangers' to breaking the natural sleep cycle?
Можно ли восстановить свой циркадный ритм?
Можно ли восстановить свой циркадный ритм?
How To Actually Fix Your Sleep Schedule
How To Actually Fix Your Sleep Schedule
Jessa Gamble Our natural sleep cycle
Jessa Gamble Our natural sleep cycle
How to Restore a Normal Sleep Cycle? | | Dr. Deepak Subramanian
How to Restore a Normal Sleep Cycle? | | Dr. Deepak Subramanian
How to Reset Your Circadian Rhythms to 10X Your Sleep (Chinese Body Clock)
How to Reset Your Circadian Rhythms to 10X Your Sleep (Chinese Body Clock)